When you step on the road of losing weight, meal planning could become an obstacle between you and your daily goals and activities. (Not to mention your larger objective to maintain a healthier lifestyle and eat only useful food.) Sure, you could read a lot of articles, listen to friend's advices, download PDFs from Pinterest and hope for the best, but why not let specifically designed applications help make losing weight easier?
These app created by psychologists, nutritionists, and personal trainers. Try these meal planning apps for weight loss to set up your goals and follow them with inspiration and no pressure.
My Food Diary$9 per month/7 day free trial
My Food Diary is the best food and exercise journal comb for keeping a daily/weekly log of your exercise routines and food intake.easily. App takes a more holistic approach to reaching your weight loss goal. There are seven different ways to log your food and an expert-compiled 80,000 item database, and you can even share your account with your spouse or a friend so you can describe recipes you both make.
At the end of the day users can see their food list and realize if they have eaten healthy meals, how big were portions etc.
This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly!Visit Website
My Fitness by Jillian Michaels$9.99 month/Free
The Jillian Michaels app creates custom meal plans and workout routines for you. You get video-based workouts each day, plus shopping lists and recipes to make all the food included in your meal plan. The app has plenty of options for dietary restrictions, too.
The app will ask you about your fitness level, stats, goals, and dietary options, and then based on that will suggest some fitness programs for you to choose from. You can also let the app know what kind of equipment you have access to (like a workout bench, dumbells etc.) so it knows what workouts you can and can’t do.Visit Website
Lose It! is a calorie counter & food diary diet app that helps you stick to your diet and achieve weight loss that fits!
It's simple: You input your goal and track your food and exercise as well as your progress toward that goal. The app also helps you find better food alternatives that are healthier and good for your body. You can use their barcode scanner to track calories, take pics of your meals for easy tracking, set challenges for yourself, share food, recipes, and your progress with friends, and hook your account up to other workout devices and apps such as pedometers and wireless scales.
Lose It! has 27+ million searchable food items in comprehensive international food library database, 25+ macro nutrient, carb, calorie and health goals to choose from.Visit Website
MyFitnessPal Premium$9.99 month/Free
If you’re trying to cut back on carbs, MyFitnessPal makes it easy. MyFitnessPal, the fastest and easiest-to-use calorie counter on your phone. It has larg food database calorie counter (over 4,000,000 foods).
It works simple barcode scanner, so it doesn’t take a lot of time to search for the specific food you’re eating, which really speeds the food tracking process. Your nutrition stats are presented in a clear way, displaying your goal calories, how much you’ve eaten, how much you’ve burned through exercise, and how many you have left.
MyFitnessPal Premium track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more. Frequently used foods automatically remembered for easy access. Track both cardio and strength training, including sets, reps, and weight/rep. It also allows to create an unlimited number of custom exercises.Visit Website
PlateJoy$68.99 - 6 months/Free
PlateJoy is an app that will makes a custom meal based on such factors as your preferences, goals, tastes, allergies, and even details like what kitchen appliances you have, whether you'd rather cook less or stick to specific diet.
PlateJoy uses over 50 different data points to customize your meal plan to your tastes and needs, including specializations like paleo, vegetarian, gluten-free, low carb, weight loss, kid-friendly, clean eating, no red meat, food allergies, pre-diabetes, quick & easy, batch cooking, slow cooker meals, and peanut-free amongst others.Visit Website
22 Days Meal Planner$39/quarter
22 Days Meal Planner is a website for people who are enthusiastic about healthy eating. Users can put on website their dietary needs, allergies, cooking habits, household size, and goals and system will personalize meal recommendations for them!
There are growing collection of delicious, easy-to-make meals. Simply select what you like.
22 Days Nutrition was created by Beyoncé's friend - Marco Borges. ll of the meals that will be recommended to you fit under Marco’s expert nutrition guidelines. The 22 Days Nutrition Meal Planner is designed to guide you by suggesting and providing simple and delicious custom recipes to help you achieve your goals.Visit Website
MOVE! Coach Mobile is a weight loss app for Veterans, service members, their families, and others who want to lose weight. It's an easy-to-use, self-management guide and program that provides everything you need to set, track, and achieve your diet, physical activity, and weight goals.
This 19-week program guides the participants to achieve success with weight loss through videos, worksheets, games, and other tools. Participants can monitor, track, and receive feedback regarding their progress with weight, diet, and exercise goals. There are weight, diet and physical activity diaries – for daily tracking of weight, diet, and physical activity.Visit Website
8Fit$29.99 - 3 months /Free
8fit is an app focused on personalisation and combination of exercise and nutrition or meal planning is the best path to a healthier lifestyle. The 8fit app combines High Intensity Interval Training or yoga workouts with nutritious meal plans based on real food, customised by food group or specific ingredients. The plans are sticked to an individual’s current fitness level and goals, whether that goal is weight loss, muscle gain, improved endurance, or simply more confidence, says the company. The app has a features that provide a grocery shopping list for meals, select meal exclusions: gluten-free, dairy-free, soy-free, etc., filter by diet: paleo, vegan, vegetarian and more
8fit workouts take 15-20 minutes and can be done at home without special equipment. In addition to custom workout plans.Visit Website
Cronometer is a useful food tracker for people who want to control weight, live healthy lifestyle and do fitness regularly.
Whether you're doing keto, vegan, paleo, or a restrictive diet set by your doctor, Cronometer can support you! It allows you to track up to 82 micronutrients and avoid unneeded nutrient deficiencies. It’s easy to scan food labels with barcode scanner, add custom foods & recipes.
Cronometer has database log the foods you eat at popular restaurants, and a recipe logger so you can save your favorite meal ideas all in one place.
If you upgrade to Cronometer Gold you can also get following features: food suggestions based on remaining macro and micronutrient targets for the day, custom biometrics, nutrient balances, nutrient analysis chart etc.Visit Website
Noom$59 month/2-week free trial
Noom is a head-to-tail weight-loss app that helps to create a sustainable weight loss plan. The app has three main functions: It helps you set a weight-loss goal and see your progress; it tracks your food intake to help keep you accountable; and it logs your exercise to help you make healthier choices. It's all based on the science of behavior change, in order to help you make lifestyle changes of habbits —not just provide a quick fix.
Noom provides eating and exercise plans designed by behavioral psychologists, nutritionists, and personal trainers. It allows users to log meals, access workout plans and track exercise, read articles, search recipes, receive support from a personal health coach, rate level of motivation.Visit Website